What is covered under Sports Psychology & Counselling at R3BOOT?

One integrated mental performance service. Sports psychology builds performance skills: focus, composure, routines, and competition mindset. Counselling and mental training address emotional load: injury anxiety, burnout, motivation dips, and learning to trust your body again after rehab. Your practitioner decides the blend based on what you need.

How much does a sports psychology session cost in Mumbai?

A single 50-minute session at R3BOOT is ₹2,200. Most clients see meaningful shifts in 4–6 sessions; your practitioner confirms an exact plan and cost after the first assessment.

How do I book a session with R3BOOT's sports psychologist?

Call the R3BOOT Dadar centre directly to book. You will start with an initial assessment to map your goals before your first full session is scheduled.

Do you offer sessions for teams, coaches, or corporate groups?

Yes. Beyond one-on-one work with athletes, R3BOOT works with teams, coaches, and corporate groups on group sessions and workshops, covering focus under pressure, burnout, and performance mindset for working professionals as well as athletes.

What does a session look like?

A typical session is about 50 minutes. It combines structured conversation with practical mental skills work: visualisation, focus techniques, self-talk, and goal setting. It is performance-focused and confidential, not open-ended traditional therapy.

How many sessions will I need?

Most clients notice meaningful shifts in 4–6 sessions. A fuller program for return-to-sport, sustained performance change, or deeper emotional work is typically 8–12 sessions. Your plan is clarified after the first assessment.

Can this run alongside physiotherapy or rehab?

Yes, and outcomes are often better when mental and physical recovery run together. R3BOOT coordinates sessions with your physio and rehab plan so you rebuild trust in your body while the body heals.

Are sessions confidential?

Yes. All sports psychology and counselling sessions at R3BOOT are completely confidential.

Is this available for youth athletes?

Yes. Mental skills training is especially useful for young athletes navigating competitive pressure, identity, fear of failure, and performance expectations.

Sports Psychology and Counselling at R3BOOT Mumbai

Sports Psychology • Counselling • Corporate Training

Mental Training in Mumbai

Pressure, focus, injury psychology, and mental training: one integrated service for athletes and high performers at R3BOOT Dadar.

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500+ Happy Clients

50 Min

Focused Sessions

Quality time. Real results.

Specialist-Led

Mental Performance

Expert care. Measurable impact.

Confidential

Private Sessions

Your privacy. Our priority.

Sports psychology and counselling session at R3BOOT Mumbai

Mental Training

Mental Training in Mumbai

Performance skills and counselling in one service. Manage pressure, rebuild trust after injury, and train the mental side at R3BOOT Dadar.

Google Reviews

5.0

500+ happy clients

50 Min

Focused Sessions

Quality time. Real results.

Specialist-Led

Mental Performance

Expert care. Measurable impact.

Confidential

Private Sessions

Your privacy. Our priority.

YOUR SESSION //

What to expect at R3BOOT

A typical session is 50 minutes. Most programs run 4–8 sessions; deeper return-to-sport or performance blocks often extend to 8–12.

Assessment & Goal Setting

Map the mental blocks, performance triggers, and emotional load. Align goals with your training calendar or rehab stage.

Skill Building & Practice

Apply mental techniques (imagery, focus, self-talk, emotional regulation) and rehearse them in scenarios that match your sport.

Integration with Training & Recovery

Carry tools into practice, competition, physiotherapy, or recovery work. Where useful, the mental plan is coordinated with your physical recovery team.

Review & Refine

Track composure, consistency, and confidence. Adjust the program as pressure increases or as you return to full performance.

RECOGNITION //

Sound familiar?

If any of these feel like your season, mental performance is the variable you are missing.

Pre-competition anxiety that will not settle

01/ 06

Choking when it matters most

Training feels sharp. Competition feels different. Pressure flips the switch.

Mental work has to survive the warm-up.

Not just the consulting room.

Choking when it matters most

Training feels sharp. Competition feels different. Pressure flips the switch.

Pre-competition anxiety that will not settle

Fear of failure after a setback

Body healed, mind still guarded

Motivation flatlined mid-season

Burnout dressed as discipline

Choking when it matters most

Training feels sharp. Competition feels different. Pressure flips the switch.

Pre-competition anxiety that will not settle

Fear of failure after a setback

Body healed, mind still guarded

Motivation flatlined mid-season

Burnout dressed as discipline

HOW IT WORKS //

Three domains.
One mental service.

Performance skills when you need edge. Emotional support when you need stability. Built for athletes, injury rehab, and working professionals.

Performance

Counselling

Corporate

50 min sessions

Performance skills

Sports Psychology

Build the mental tools that hold under pressure: focus routines, visualisation, self-talk, composure, and competition-day preparation. Practical, future-oriented, and designed for sport.

Performance anxiety & choke under pressure
Focus, routines, and pre-competition prep
Confidence and mental resilience training
Goal setting that survives a bad week

Emotional & rehab support

Counselling & Mental Training

Address the emotional load that training alone cannot fix: injury anxiety, burnout, motivation loss, and learning to trust your body again while physical rehab continues.

Injury psychology & return-to-sport trust
Burnout, motivation, and habit rebuilding
Mind-body connection alongside physio
Emotional regulation under sustained load

Workplace performance

Corporate & Working Professionals

Deadline pressure, decision fatigue, and burnout show up the same way stress shows up in sport, just with different triggers. The same two disciplines, applied to high-stakes work instead of competition.

Burnout and chronic work stress
Focus & decision-making under deadline pressure
Confidence in high-stakes meetings and reviews
Sustainable routines, not one-off stress relief

METHODOLOGY

One plan. Delivered together.

One plan, whether you are training, recovering from injury, or managing pressure at work.

Performance + Counselling

Mental Performance

Specialist-Led Mental Performance

Confidential 50-Min Sessions

50 Min

Session

Specialist-Led

Delivered By

Confidential

Private

Integrated

Care Format

Sports Psychology

Build the mental tools that hold under pressure: focus routines, visualisation, self-talk, composure, and competition-day preparation. Practical, future-oriented, and designed for sport.

Counselling & Mental Training

Address the emotional load that training alone cannot fix: injury anxiety, burnout, motivation loss, and learning to trust your body again while physical rehab continues.

Skills you can use the same week

Visualisation, focus cues, self-talk, and pre-competition routines are practised, not only discussed. Mental work has to survive the warm-up, not just the consulting room.

Coordinated with physical rehab

If you are recovering from injury, mental sessions sit alongside physiotherapy so you rebuild trust in your body while tissue heals. Same centre. Same plan.

COMPARISON //

Mental performance is more than open-ended talk.

One offering: performance skills for edge, emotional support for stability. For athletes and working professionals under pressure.

Generic

R3BOOT

Open-ended talk without a performance goal

One intake, clear direction: performance, counselling, or both

Techniques discussed, rarely rehearsed under load

Visualisation, focus cues, self-talk, practised for training the same week

Mental and physical care sit on separate tracks

Coordinated with physiotherapy in the same centre when needed

Open-ended traditional therapy

50 minutes, private, structured, time-bound

General emotional support alone

Performance skills and counselling as one integrated service

Anyone seeking talk support

Athletes, high performers, and working professionals under pressure

Generic Talk Support

R3BOOT Mental Performance

Starting point

Open-ended talk without a performance goal

One intake, clear direction: performance, counselling, or both

What you practise

Techniques discussed, rarely rehearsed under load

Visualisation, focus cues, self-talk, practised for training the same week

With physical rehab

Mental and physical care sit on separate tracks

Coordinated with physiotherapy in the same centre when needed

Session format

Open-ended traditional therapy

50 minutes, private, structured, time-bound

Scope

General emotional support alone

Performance skills and counselling as one integrated service

Best for

Anyone seeking talk support

Athletes, high performers, and working professionals under pressure

WHO IT IS FOR //

Built for people who perform under pressure.

Whether you need sharper competition skills or space to work through the emotional side of sport and recovery, this page is the single entry point for mental performance at R3BOOT Dadar.

PERFORMANCE //

Competitive Athletes

Pressure, focus, choke under load, and competition-day preparation: mental tools designed for sport.

Performance anxietyFocus & routinesCompetition mindset

YOUTH //

Youth Athletes

Build composure, confidence, and habits early, before pressure becomes the default setting.

Confidence buildingPressure skillsGoal setting

REHAB //

Return-from-Injury

Body healed, mind still guarded. Rebuild trust in your movement while physical rehab continues.

Injury psychologyReturn-to-sport trustMind–body connection

PRESSURE //

High-Pressure Professionals

Coaches, performers, and anyone who performs under load, including students and high-stakes roles.

Emotional regulationBurnout & motivationComposure under load

RELATIONSHIPS //

Relationship Management

Pressure at sport or work spills into partnerships, family, and team dynamics. Learn to communicate, set boundaries, and stay connected without losing yourself.

Partner & family loadCoach–athlete dynamicsCommunication under stress

Often paired with physiotherapy and contrast therapy for stage-wise return to performance.

Our Team

The team behind
your recovery.

Dedicated professionals.
Real care.

Parinaaz Irani

Sports Counselling & Mental Performance

Athlete Mental Health Specialist

Meet the Team

Our Team

The team behind your recovery.

Dedicated professionals. Real care.

Sports Counselling & Mental Performance

Parinaaz Irani

Sport & Performance Psychologist|Athlete Mental Health Specialist

Specialises in athlete mental health and mindset training. Helps athletes build mental resilience, emotional regulation, and focus under pressure, across competition prep and return-from-injury work.

Mental

Focus

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